Meet Our Team

Adam Holman

• Owner/Head Trainer
• CFL-2, USAW L-1
• Programmer for multiple affiliates.
• Personal Coach/Programmer for multiple Regionals and Games-level competitive athletes through "Iron Tactics" remote coaching.
• Specializes in weightlifting mechanics and off-field team training for high-school and college athletics.

Robert Graham

• CFL-2
• US Sailing Level 3 Race Coach
• Over 10 years coaching Junior and Collegiate Sailing
• High School Football & Baseball Coach

Daniel Poehls

• CFL-1
• College Football Player (Linebacker) at Montclair State University
• Highly skilled in Olympic Weightlifting
• Avid Crossfit Competitor
• Baseball Coach

Kelly Baker

• CFL-1
• 2016 CrossFit Games Athlete
• 2017 East Regional Individual - 6th Place
• 2018 East Regional Individual - 12th Place
• 2019 French Throwdown; Elite Division - 2nd Place
• College Soccer Player at Mount St. Mary's