The schedule can be found on the "Schedule" tab. A quick breakdown of our schedule is below:
• We offer 6 classes a day during the week -- 6am, 9am, Noon, 4pm, 5pm and 6pm* (not on Friday). *On Wednesday evenings the 6pm class is a Barbell specific class.*
• We have open gym from 7pm to 9pm every night.
• On Saturdays, we offer Barbell specific class, which is 100% Olympic weightlifting form based and a great resource for both new and veteran lifters, as well as a Partner or Team WOD. Those class times are:
Barbell Club = Warm-up begins at 8:30am; 9am class begins
Partner or Team WOD = 10am
• On Sundays we offer Open Gym from 9am to 11am.